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March 2005

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Beach Support


  • Athletes, singers, and executives all use coaches to help them succeed. Click here to receive coaching by e-mail. You remain anonymous, yet the tips you receive will help you stay on track to get fit and have fun.

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Three weeks 'til Easter

I just realized that we've got three whole weeks until Easter.  That's time enough to strengthen our bodies and souls with a little more self-discipline.  (Time enough to do Phase 1 and realize a whole new feeling of success by Easter.)  I've been thinking a great deal about the fasting and abstinence practices of Lent.  Maybe there's a message in these forty days - encouragement to take care of these amazing bodies we've been given.  ~ Louise

March 03, 2005 in Sandy Beach Thoughts | | Comments (0)

It's Lent

Besides using this Lenten season as a time of spiritual renewal, George and I have decided to step up our beach regimen.  We'll eat less and exercise more.  It's hard to cut back on the food, since we're already doing so well, but we'll do a few things...like forego wine with dinner (at least on weekdays).  We also plan to walk twice a day, rather than just once.  That may be a little tough with our busy work days, but we'll make the effort.  We're still losing, about a pound a week, and this should help even more.  Plus, the self-discipline will strengthen us in other ways, we hope.   ~  Louise

February 10, 2005 in Sandy Beach Thoughts | | Comments (0)

Beach Ready


  • Who says it can't be fun and easy to lose weight and get in shape? We think it can. We think of it as living an active, nutritious life-style, rather than 'dieting' and 'working out'. Kind of like livin' on the beach. This weblog presents a common-sense approach to diet and exercise, based, in part, on the South Beach Diet. We post ideas almost daily, so check back often and share your comments. We support each other. And, if you sign up for e-mail reinforcement, we'll help you stay motivated and focused on your goals.

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