Yogurt

Every morning we have yogurt and fruit.  We also use yogurt wherever we'd use mayonnaise, like in tuna and chicken salad, and in dips and salad dressings.  We do eat a lot of it.  Maybe that has something to do with our rapid weight loss. 

We heard on the news that eating yogurt daily causes weight loss, particularly around the middle.   Have you heard this?  Is it true?  Hm-mm.  We just like plain, non-fat, Dannon yogurt.   If it also speeds weight loss, how great is that? ~~ Louise