The way I see it, there are three serious culprits that can destroy our health, and all of them are white. They're white sugar, white flour, and salt.
When I was 18, the editor of Glamour Magazine, Helen Gurley Brown, was on all the talk shows. She was thin and rich, and very sophisticated. She swore that she never dieted; just did not eat white sugar, white flour, or salt. I tried it. I lost weight and felt much more energetic. Then, I got off track and forgot all about it for many years (and many pounds). When George and I read about the South Beach Diet, it all came rushing back. H.G. Brown's ideas were now validated by a cardiologist, Dr. Agatston, the author of the South Beach Diet.
We don't need white sugar, white flour, and salt. There's plenty of natural sugars and salt in foods anyway, and whole grain flour products (notice whole grain, not just whole wheat) are available. Sure, we indulge once in awhile, but it's easy to keep this way of life and feel really good.
Bon Appetite, Louise
Excuse me. You cannot be mad at somebody who makes you laugh - it's as simple as that.
I am from Japan and know bad English, please tell me right I wrote the following sentence: "Potential for being the vulnerable head in which john wayne very observed his right acute water."
Thank you so much for your future answers ;-). Skyler.
Posted by: Skyler | September 05, 2009 at 08:41
what about the biggest culprit, fat?
Posted by: mary | December 19, 2004 at 12:53
I LOVE yuor site.
Posted by: Annie | December 18, 2004 at 13:20