Biography
Going to the beach conjures up images of vacation, relaxation, and doing fun stuff that we don’t make time for in our day-to-day living. Like playing.
On the beach, we swim, play Frisbee, or dig in the sand. We eat fresh foods and drink lots of water. What could be happier or healthier?
I like the beach image -- especially when you add in the fact that George and I used the South Beach Diet to jump-start our new lifestyle.
This web log (blog) is a support site – sharing what works to help all of us eat well, play hard and have more fun. BTW (by the way), blogs are the new rage, so you’re really “cool” when you add your comments to our bloggings. You can post anonymously, without adding your e-mail address, if you like.
If you’re trying to lose weight, eat well, and get more exercise (a.k.a. "have more fun"), we recommend that you track your own progress, in writing, offline. Sign-up for e-mail coaching and we’ll send you thought-provoking tips and ideas each week to help you stay motivated. Check it out by selecting the red links on the left panel of the main page.
This web log is written, edited, and published by Agora Resources, Inc. If you would like Agora to help your organization, contact louise@agorahq.com or go to www.agorahq.com.
